Could Stretching Be Bad For You?

It looks like static stretching could be anyway!

According to the New York Times, studies completed by the The Journal of Strength and Conditioning Research have found that athletes who completed static stretching before an athletic event actually performed WORSE in many cases. Take a peek at the full article here:

http://http//well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/?_php=true&_type=blogs&_r=0

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